Keeping Teeth Cavity-Free

teeth, health, smile,dentist, oralhealth, dentalhealthOne of the best ways to keep teeth cavity-free is to watch what you eat and drink. The acids contained in sweetened drinks and snack foods erode tooth enamel and also undermine the roots of teeth.

For healthy teeth and gums that will keep the dentist happy, some beverages and foods are far better than others:

– Tap water contains fluoride which is beneficial to teeth

– Natural milk and dairy products are full of calcium which improves bone density

– Fruits, vegetables and whole grain breads are also recommended

Chewing sugar-free gum rather than eating snacks is a better option as it “helps stimulate saliva” which protects against cavities. Read more on this topic at


Wasim Fazel - Dentist
MFGDP(UK) 2004, BDS Manc 2001 (GDC No. 79177)
  • Graduated from University of Manchester 2001
  • Post graduate education MFGDP, Royal College of Surgeons 2003
  • Certificate of Implantology, Dental institute of Illapeo, Brazil, 2002
  • Examiner for the NEBDN, Nurses Training Programme
  • Denplan practice adviser, Denplan Excel Accreditation Programme
  • Chairman of JDS, a voluntary professional organisation, organising CPD and educational programmes for all dental professionals
  • Wasim is passionate about cosmetic dentistry with a wealth of experience in smile design and makeovers. He is also highly trained in the Invisalign system and enjoys various cosmetic treatments like tooth whitening, cerec and veneers.

    In his free time, he loves to teach and regularly tutors dentists in all aspects of cosmetic dentistry. An important priority for Wasim is to put anxious patients at ease and make their dental experience more pleasant and stress free, providing intravenous sedation for such patients.

    Away from dentistry, Wasim is an avid sports fan, playing football, cricket, snooker and scuba diving. He loves to travel and has visited many countries in the Far East, Africa and America.